8 out of 10 women experience mood swings, breast tenderness, food cravings and fatigue; unequivocal symptoms of Premenstrual syndrome that you can eradicate not only with medications, but with modifications to your lifestyle.
According to specialists from Mayo Clinic , there are natural solutions so that the Premenstrual Syndrome does not affect your quality of life and perform your activities in a normal way.
A study published in the Journal Obstetrics & Gynecology He details that this method reduces menstrual cramps and back pain.
2. Aerobic exercise
An investigation of Duke University Medical Center He details that this activity reduces the symptoms of PMS, especially depression and fatigue, thanks to the fact that it stimulates your production of endorphins.
You also get better concentration, behavior control and less pain in general.
3. Eat ginger
Because it is a natural anti-inflammatory, it helps to relieve inflammation and colic. Take it as an infusion or season your favorite foods.
By stretching every muscle in your body you help reduce the symptoms of PMS, from inflammation to bad mood. The poses of cobra, cat and fish calm the pain.