Burns calories in your work

• May 17, 2024

A sedentary life is synonymous with obesity Y disease , that is why it is important that people do some physical activity and bring a diet balanced Sometimes the work schedule does not allow to practice some sport; however, there are calorie burning routines that you can do in just a few minutes from your workplace.

In accordance with The Fitness training spokesperson , Carlos Velázquez , the routine of exercise Fat burning must be integral, that is, it should not focus on one part of the body, but work on each muscle to see optimal results. Thus, GetQoralHealth and the personal coach will share the following exercises :

Move in the office!

To make this series of exercises burning grease , you just need a desk, chair or somewhere where you can recharge.

1.- Tone arm, shoulder and chest: Take three steps behind your desk and lean your body and support your hands on the shore. Try that your body is aligned. Stretch your arms and lower your chest without touching the base of the table and return to the starting position.

2.- Triceps: Place your arms in the corners of the chair and let your body slide up and down, making strength in the upper body.

3.- Abdomen: Sit upright in a chair. Place your hands on your head and bend forward without touching your knees and return to the starting position. Remember to keep your abdomen pressed during exercise to burn fat.

4.- Sentadilla: Stand up straight, place your hands on the waist and raise your right leg back, rest your foot on the edge of a chair. Flex your left knee and return to the starting position.

5.- Calf: Stand in front of your desk, taking care that your legs are aligned to your shoulders. Raise your heels to work the muscle of your calves and return to the starting position.

The personal trainer, Carlos Velázquez, details that three sets of 15 repetitions of each burning exercise must be performed calories , so that at the same time you eliminate body fat, tone your body.

Do not forget to hydrate before and after doing some physical activity, as well as walking or stretching every hour at your work.And you, do you practice some kind of fat burning exercise in your office?

Video Medicine: How Does Exercise Impact Weight Loss? (May 2024).