Burns over a thousand calories with Cross Fit

• May 13, 2024

The Cross Fit is a system of physical training based on the combination of exercises with your own body, through various disciplines, which seek that the effort deployed is very intense and well implemented to your physical abilities .

In the Cross Fit, they are incorporated exercises based on the technique of Olympic lifts and others such as: running, jumping, climbing, dumbbells, dumbbells, olympic bars, kettbells, medicine balls, TRX, steps, sacks (different weights), tires, Warm up , etc.

So you know more about the type of routines and exercises that are made, in GetQoralHealth we present you a video of CrossFitHQ:

East sport , as explained by CrossfitXF trainer, Ricardo Tagle, it helps you not only lose weight and get fit, but also to make each one of your physical activities daily in a satisfactory manner and without fatigue .

In an intense session, you can burn up to 1,500 calories , which will depend on the level and degree in which you are; However, says the specialist, the calories that burn during the exercise They are not as important as those that are spent after doing it.

"That's the grace of training based on high intensity intervals, because the calories post-workout burnouts are more important than those spent during the session, that's why people lower more levels of grease with the Crossfit that with exercises traditional ", according to information from terra.cl

In general, this type of training optimizes your physical abilities , such as cardiovascular, respiratory and muscular resistance, strength, flexibility, power, speed, coordination and agility.

Remember that if you decide to practice it, it is important that you approach the specialized centers or gyms, so that a professional can help and guide you in an appropriate and programmed way, in order to avoid injuries or other consequences.

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Video Medicine: 10 Thousand Calorie Burn Challenge | All Day Workout (May 2024).