Eliminate calories and release stress with aerosalsa

• April 20, 2024

Imagine doing an activity that allows youBurn calories while you mold your body, all this through rhythmic, sticky and fun movements. This is aerosalsa, an exercise technique that balances traditional aerobics with Latin melodies.

Music is not only a great stimulant when it comes to exercising, it is also a relaxing that allows you to release the stress accumulated by long days of work; In addition, it provides the perfect coordination for a routine.

The aerosalsa, unlike other forms of musical gymnastics, requires a certain level of coordination, since it is based on a series of choreographic practices. For this reason, this activity is divided into two sections:

Beginners At this level people start from scratch, they have no knowledge of any type of dance. The instructor introduces them, first, with a warm routine of warm-up exercises, then he is taught basic steps of the different types of Latin dances. This point is important so that the person acquires ease and rhythm in the movements.

Advanced Here the people have a degree of rhythm, so the instructor begins to place a certain number of choreographic sequences that mix music and aerobics exercises.

This method of exercise has a great benefit in regard toBurn calories , since many are consumed during the different routines.

Among other qualities of this sport is to give our body greater agility, as well as the opportunity to turn it in a fun way.

The aerosalsa allows the person, in addition to acquiring greater physical condition, the opportunity to increase self-esteem. Since to execute it is necessary to have a bit of confidence to disinhibit on the track.

This exercise is a variant of classic aerobics, therefore it favors the cardiovascular and respiratory system, as well as the strengthening of the muscular structure and the skeleton.

Burn calories it does not have to be synonymous with suffering; Try this new way of exercising and show off that body you want. Try it!

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