• April 18, 2024

Almost all of us have taken a glass of milk before going to sleep, for the belief that it will help us to rest; but, this habit only helps us gain weight. However, we can replace it with some drinks to lose weight at night.

In an interview for GetQoralHealth , Marybel Yáñez, affiliated with the Nutrition Society and the Mexican College of Nutriology , explains that there is not a drink that alone helps to lose weight, because none has the power to suck fat.

Actually, there are drinks that do not provide us with calories and are ideal for eating at night, as long as we have a balanced diet. "

Start drinking today!

1. Water of jamaica or tamarind

They are diuretic and prevent fluid retention. They help you feel light and without inflammation.

2. Water with lemon and chia

It is one of the best drinks to lose weight at night. It is rich in Omega 3 , acids that favor the loss of kilos and the burning of fat.

Prepare it:

1 teaspoon of chia seeds

1 glass and a half of water

A lemon

Mix all the ingredients and enjoy its benefits.

3. Green, red or white tea

In addition to being diuretics, they are activators of the nervous system, that is, they activate the brain which is a key organ for fat burning.

4. Kombucha tea

It is a drink rich in probiotics. They improve intestinal transit, which translates into fewer episodes of constipation.

In addition, it balances the intestinal flora and the inflammation of the belly decreases considerably.

Other drink to lose weight at night It is natural water, does not provide calories, moisturizes and helps eliminate all toxins from the body, says the nutritionist.

All these drinks are ideal to take at night because they allow you to rest for at least eight hours necessary for the body to recover and function properly.

Important part for lose weight is to rest for at least 8 hours, when the opposite happens, our body activates a defense, which prevents weight loss.

So if you want to favor the fat burning Avoid drinks that prevent you from relaxing or that are rich in carbohydrates such as alcohol, juices or coffee.

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Video Medicine: Top 10 Healthy Drinks YOU SHOULD START DRINKING TODAY! (April 2024).