Did you lose your job?

• April 27, 2024

Suffering a job dismissal is an event that not only has a professional impact but also an emotional one. In accordance with María Dunjó, partner of the consultant In return , losing work can bring feelings of sadness, anger and fear, as well as a decrease in self-esteem and confidence in intellectual abilities.

Thus, GetQoralHealth, with information published in CNN , gives you four tips to successfully face a job dismissal:

1. Recognize your emotions. Whether you searched for it or not, this is a painful event. For Pablo Nachtigall, psychologist and collaborator of Bumeran.com, To overcome this obstacle, the first thing you must do is accept and recognize these emotions; Since the worst thing you can do is hide them or deny them and start judging yourself.

2. Express your feelings. When you have identified the feeling that dismissal generates: anger, anger or frustration, try to share it with people close to you. Get feedback, advice, support or just listen to your family, a colleague or a professional can give you the opportunity to grow and help you get a new job.

3. Do not disqualify yourself. Generally this fact is associated with the manifestation that you are not good enough or able to keep a job, instead of taking it as an opportunity to get a better job. Remember, each job leaves you experience and new capabilities that allow you to improve yourself.

4. Do not get discouraged and start . Do not ignore the advice that is offered. Once you have obtained the suggestions, focus on finding a job that not only pay you what is necessary to live, but in that which allows you to develop your creativity and all your potential.

For the psychologist Marcos Chicot, author of the book I got fired! The first step to face the dismissal is to take the first week to rest, reflect and communicate the news to the family, and second step is that looking for a job is a job in itself.

The most important thing is that you are objective about what you want, and above all always try to maintain a positive attitude. Cheer up and good luck!

Video Medicine: I Lost My Job...Now What? (April 2024).