• April 29, 2024

According to an investigation of Mayo Clinic , moderate consumption of grape juice   concord It has the same heart benefits as red wine.

The juice of red and purple grapes reduces the risks of clots , decrease LDL (the colesterol "bad") and prevents damage to the blood vessels of the heart.

If you do not have time to prepare the grape juice, which is ideal, a good option is to consume them in tetra pack, but remember to look very good on the labels as they must be free of added sugar, 100% natural and free of conservatives.

There are many myths about natural juices, but science confirms that when you consume them in moderation, you improve your digestion , you have more energy for your day to day and you strengthen your immune system .

Benefits of natural juices

• They do not contain fat and provide simple sugars delivering healthy energy.
• They are rich in minerals such as calcium, iron and phosphorus. They also contain vitamins A and C .
• Our body assimilates 85% of its nutrients, so it is ideal to consume a glass of fruit juice a day.
• In the process digestive Active plant enzymes bind with the enzymes present in the stomach, facilitating the absorption of nutrients.
• Great source of antioxidant . Fruits and vegetables are filled with substances such as beta-carotene and vitamins A, C and E that protect us against diseases.

Juices are a good option Smile Natura, They are 100% fruit, without added sugar, which means that they only have the sugar of the fruit (glucose, fructose, sucrose), so the consumption of these can be equated to a certain proportion of 100% juice.

This type of juices provide you with carbohydrates (carbohydrates), minerals , vitamins , which when ingested act as antioxidants neutralizing the action of free radicals, offering protection against diseases.