• April 28, 2024

Surely you have heard that the coconut water provides a series of benefits to your health, but consume it in fasting It is better than at any time.

According to a study published byUniversity Sains Malaysia , the best time to drink coconut water is during the fast , since it has a better absorption in the body. It is an excellent option for Detoxify the body .

Benefits of drinking coconut water

• Strengthens the immune system
• Improves intestinal transit
• Excellent source of hydration
• Improves the function of the kidneys

Tip: If you add lemon to your drinks, it will speed up metabolic functions and help you lose weight; the lemon is a burns natural fat.

Video Medicine: Coconut Water Health Benefits (April 2024).