• April 30, 2024

Hot lemon water combines powerful agents that improve the chances of burn calories Y lose weight : the powerful vitamin C Y antioxidants of lemon and the ability to improve digestion .

In the following video we present some drinks to burn fats like lemon water.

More about water with lemon ...

The consumption of warm water will gradually increase the body heat, allowing a slight increase in the thermogenesis , the process your body uses to burn the calories of the food you eat, according to the Mindbodygreen portal.

It will also help with the pain, discomfort and inflammation associated with constipation. Therefore, drinking a cup of warm water with lemon in the morning, for a month, can radically alter the day's experience and improve your digestive health and in general.
 

To prepare this drink use potable water, heat it on the stove and let it cool to a bearable temperature, then squeeze the juice of a whole fresh lemon and sip it slowly so as not to burn yourself. It is important that you do not use a microwave oven or pasteurized lemon juice from a bottle (processed juices) because it loses its properties.

Lemon can help alleviate many problems of digestion when mixed with hot water, which include nausea, heartburn and parasites, according to botanical-online.com.

Thanks to their properties, the symptoms of indigestion, flatulence and belching are relieved. By drinking lemon juice regularly, it helps the intestines eliminate waste more efficiently, so it relieves constipation and helps pass the softest stools.

Remember that although hot water with lemon helps to prepare your body better for lose weight , does not replace a balanced diet or exercise . 

Video Medicine: 7 Reasons to Wake Up to Lemon Water (April 2024).