• April 29, 2024

In recent years losing weight has become one of the most difficult challenges to maintain for people suffering from overweight or obesity. However, beyond the strength of will and the diet that influences this goal, you will have to see the comments of friends and partner .

According to Mills expert, Jon Walz, a golden rule if desired lose weight is not to discuss it with anyone, since obese people live with obese people and they have a hard time understanding why someone wants to change their Lifestyle , and begin to do or say things that damage the effort of those who want to lose size.

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Before talk….

However, what things your partner should not tell you if you find yourself diet? Here we tell you some of them with information from the expert Cynthia Sass from the Huffington Post.

1. "You have gained weight" . Although it may not seem like it, your partner is aware that he has livestock weight . And this may be due to the fact that in your life there has been a change in health or emotional that makes you eat more or gain weight. So beyond commenting on your physical change, you should ask "how is it".

2. "You should not eat that." Even if your partner does not really know the calories that contains food, This comment may sound to judgment if it comes from a person who is loved.

3. "It's easy, the only thing you have to do ..." While some people can manage their weight quite effortlessly, not all are equal. The truth is that the weight control it's more complicated than count calories Also, what works for one person may not work for another.

4. "I'm trying to help." Regardless of your intentions, it is important to see how your words and actions make your partner feel. Even if it is well-intentioned, this kind of scrutiny in the feeding of your partner It can be counterproductive.

Remember that the weightloss it is an action that is carried out alone. What you can do for your partner is simply to support her.