Alyssa Milano is mom for the first time

• April 27, 2024

Alyssa Milano gave birth to their first child in The Angels , California. Milo Thomas Bugliari , fruit of his marriage with David Bugliari , was born this Wednesday, August 31; Weighed 3.1 kilos Y measured 41 centimeters .

According to information from the agency EFE , in February, the actress who played one of the sisters of the popular television series Haunted, posted on her Twitter that she was pregnant.

Milano, 38 years old, commented on those dates to the magazine People I was having a pregnancy quiet and I knew that her husband would be the best father in history. The happy couple met in 2006 and married 2009 in New Jersey, and Milo Bugliari is their first child.

10 tips to lose weight after pregnancy

The problem for most women is the difficulty of regaining their weight after the birth of their child. Be patient and give your body time to recover; You will lose weight naturally, especially if you are breastfeeding .

Do not forget that you should not lose weight suddenly, because this could affect your milk production and cause you more fatigue, when what you need is all the energy possible to adapt your life to your newborn.

Ideally, go to a nutritionist and submit to a diet , but remember that not only should weight be taken into account, but you should also check your Body Mass Index , your percentage of fat in the body, as well as your blood pressure and a blood test to check your sugar levels, cholesterol Y triglycerides . All this information will help the specialist to formulate a diet adequate to your needs.

Meanwhile, we give you some recommendations so you can recover your weight little by little

1. Do not make heavy breakfasts, prefer a fruit and a cup of cereal (preferably whole grain) with skim milk
2. Orange juice is very good, as long as you drink it in moderation, it contains a lot of sugar. Half a glass freshly prepared is enough.
3. Include a vegetable soup and a salad or vegetable garnish in your meal
4. You can eat cereal bars without filling, light yogurt or a fruit
5. Reduce your portions at dinner; If you do not fill up, include a salad or stewed vegetables
6. If you get hungry between meals, choose a light gelatin or cucumbers; these can help you mitigate your hunger
7. Drink 3 liters of liquid per day. Avoid juice, soda and coffee with cream and sugar
8. Avoid canned foods and sausages and prefer fresh cheeses that have less fat
9. It is important that you eat slowly, because when you take your time to eat, you realize more easily that you are full and do not overeat.
10. Exercise yourself, this way you will have the certainty that you are losing body fat and not muscle mass

Being a mother is not an easy task, so you should dedicate time for your care and that of your baby. Thus, the actress who will star in the movies New Year's Eve Y Alvin and the Chipmunks 3 (which will be released later this year), will have an arduous job to combine their personal life with the professional.

Give yourself your time, exercise and eat healthy!

Video Medicine: Alyssa Milano Unsure if She'll Watch the New "Charmed" | E! Red Carpet & Award Shows (April 2024).