7 tips to improve the circulation of your legs

• April 30, 2024

There are several genetic factors, accidents and traumas, as well as dietary causes and lifestyle habits that affect your legs, but you can make some changes to improve the circulation , how to take into account the following recommendations.

In an interview for GetQoralHealth , Karin Hernández trainer Spot City , gives you the following recommendations:
 

1. Frequent physical activity . The best thing is to perform some kind of exercise such as walking, running, cycling or swimming, where leg muscles are exercised to improve the circulation .
 

2. Manual lymphatic drainage. You can do or go to do this massage special, with which it helps eliminate excess fluid in the body and improve the circulation in your legs.
 

3. Exercises at home or office . There are certain exercises that are very easy to perform that will help you improve your circulation, such as walking on your toes, moving your fingers, resting alternately on your toes and on your heels, moving the tips of your feet outwards and inwards, lying down and elevate the feet.
 

4. Dress and shoes. Wear comfortable clothing that does not oppress you, do not wear very high heels and, if you must stand for a long time, try to wear socks or stockings that serve to improve the circulation .
 

5. Food. The blood circulates better if you consume foods rich in potassium, such as nuts and some fruits (bananas). Do not eat too much meat, since fat does not favor blood circulation . Include fiber in your diet, as well as foods rich in vitamin B and C.
 

6. High temperatures. Avoid direct heat on the legs, stoves, sun, waxing with hot wax, it will help you improve the circulation in your legs.
 

7. Showers . When you take a bath, try to insert cold and hot water in (always ending with cold), which will help stimulate blood circulation. You can have very good results also in a bathtub.

If you want to prevent many and future problems in your legs, it is important that you have a healthy lifestyle and correct those habits that do not help you improve your blood circulation , both of your legs, as in the rest of the body, to see you and feel very good.

Video Medicine: My Surgery Guide: Improving Leg Circulation Exercises (April 2024).