• April 26, 2024

After a busy day, all we want is to relax and enjoy the rest of the day without worries, and one way to achieve this is through drinks to reduce the stress and encourage adequate rest.

According to several studies, there are beverages that favor break since they promote the production of hormones that help relax the nervous system .

Hydrate and relax your body!

1. Water. Drinking a glass of natural water reduces stress levels, because dehydration is a factor that promotes stress, according to a study published in the Journal of Nutrition . Also, by ingesting this fluid the body produces endorphins , which produces a feeling of well-being.

2. Hot milk. Drinking a glass of warm milk at times of greater stress reduces the stress , because it has the protein lactium and the amino acid tryptophan, which helps relax the body by increasing serotonin levels.

3. Cherry juice. According to a study of the University of Northumbria , this drink increases the levels of melatonin in the body, hormone that regulates sleep and rest.

4. Infusions The infusions of plants such as valerian or St. John's wort are excellent for relaxing the body and reducing stress, points out Eric Yarnell, assistant professor of botanical medicine at Bastyr University, Seattle.

5. Green Tea. For its theanine content, this drink is an excellent painkiller. So the body relaxes when releasing all the stress of the day

6. Black tea A study of University College London stresses that drinking black tea for six weeks reduces levels of cortisol in men, the best option is decaffeinated.

7. Citrus fruit juice . Juices rich in vitamin C such as orange, grapefruit and strawberry, reduce the levels of cortisol, a hormone that is generated with the stress , according to a study of Center for psychomatic and Psychobiological Research, University of Trier, in Germany.

Also, another drink that can help you reduce the stress with the simple aroma is coffee. A study by the National University of Seoul emphasizes that this odor changes brain proteins linked to stress. And you, how do you end up with daytime stress?
 

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