7 things you should avoid when you're upset

• April 29, 2024

When you get carried away by the emotions Instead of thinking things calmly and analyzing the situation, you can damage your quality of life and your relationship with others. For example, there are things you should avoid when you're annoying or angry, as it can bring serious consequences to your lifetime .

According to different scientists and specialists in the subject, maintain a discussion It not only alters your mood, it also impacts your ability to do your activities.

So that you enjoy life and anger do not bring consequences to your life, science reveals to you 7 things you should not do when you are upset:

1. Do not fall asleep angry . According to a study published in the Journal of Neuroscience , going to sleep in a bad mood preserves negative emotions, so that type of feelings are consolidated.

2. Avoid driving. If you are in bad shape, choose to take public transport, since driving yourself can be very dangerous for you and everyone around you. Angry drivers take more risks and have more accidents, says David Narang, clinical psychologist in Santa Monica, California .

3. Do not eat. Many people to calm the go to they look for food, but this can be counterproductive when choosing unhealthy foods, which impact your weight or can cause constipation or diarrhea.

4. Continue discussing. When you keep the discussion you can say many things that you can regret later. Not only do you hurt others, but yourself, according to Christine M. Allen, psychologist and trainer from Syracuse, New York.

5. Do not post it on Facebook. When you are angry you can transmit your emotions to friends and family, who can issue comments of support or against, so the most healthy thing is that you keep it aside.

6. Avoid writing emails. When you send some text you can not retrieve it or delete it, so think things through before writing a document. What you can do is write down your emotions on a blank sheet to get rid of them, but without sending them anywhere.

7. Do not drink . When you drink a glass of alcohol to calm yourself down, you will only make your feeling of anger or anger stronger, because it eliminates the control of your impulses.

Also, think about your health, when you get angry the risk of a heart attack or stroke increases in the next two hours, reveals a study published in the European Heart Journal .

In this way, to control anger and anger You can practice alternative therapies such as yoga or meditation. It is also very useful to get away from the situation to analyze everything that happened and find an effective solution. And you, how many times a day do you lose your cool?
 

Video Medicine: 7 Things You Must Avoid When Fighting With Your Beloved (April 2024).