• April 27, 2024

According to United States Department of Agriculture (USDA, for its acronym in English), the properties of mushrooms is extensive, as they contain key nutrients to improve your health and promote weight loss.

The USDA details that among the nutrients of mushrooms or mushrooms are copper, potassium, folic acid and niacin, but best of all is that they are low in calories, but what are effective to lose weight?

7 reasons to eat mushrooms and lose weight

To encourage you to use them in your recipes and complement your food plan, we give you seven scientifically proven reasons:

1. Weight control. A study of John Hopkins University suggests that mushroom intake helps control the weight of people. Scientists explain that increasing the intake of low energy density foods is a good strategy to prevent obesity.

2. Low in fat and sodium. In information published in Discovery Fit & Health It is detailed that this type of mushrooms are low in fat and sodium; In addition, it contains glutamic acid which gives it a pleasant taste.

3. Substitute the meat. By replacing red meat with mushrooms you can reduce the kilos you have over, without risk to recover them; You will also feel full after eating them, according to the John Hopkins University .

4. It contains antioxidants. A study of University of Pennsylvania He explains that thanks to its content of ergothioneina, mushrooms is one of the foods that contains a greater number of antioxidants.

5. Red blood cells. According to the USDA, one cup of mushrooms provides 0.3 milligrams of copper, which is one third of the recommended amount for adults. This mineral helps produce red blood cells in the body.

6. Full of potassium Mushrooms have a large amount of this mineral that helps maintain a normal heart rate, prevents fluid retention and improves muscle and nerve function.

7. Nutritional data. The USDA Nutrient Data Laboratory notes that a cup of sliced ​​white mushrooms contains 15 calories, two grams of protein, two grams of carbohydrates and one gram of fiber, as well as 1.5 grams of sugar and less than 0.5 grams of fat.

The properties of mushrooms can be used in any recipe, from salads to stews. Even consuming them will reduce the risk of obesity, stroke, kidney stones, cancer and diabetes. And you, how many times a week eat this type of mushrooms?

Video Medicine: 7 Vegetables to Eat to Lose Weight Fast (April 2024).