5 natural remedies for constipation

The stressful life we ​​have and our diet can directly impact our health and generate different diseases As the constipation , which occurs when the operation of the intestinal transit it becomes slow

In an interview for GetQoralHealth , the INSK nutritionist Carmen Haro, gives us some tips to prevent constipation:

The specialists of Angeles Hospitals they point out that a person with a healthy bowel should evacuate at least once a day, but to achieve this, we should consume foods rich in fiber like vegetables, fruits and seeds. Thus, GetQoralHealth gives you five remedies for the constipation .


Honey : This product of nature favors intestinal function, thanks to the fact that it consists of sugars such as levulose and dextrose, which help generate energy and are easy to digest. You can drink a glass of warm water with honey when you lie down and when you wake up. Use it to sweeten fruit, cereal or tea.


Oats : It is rich in carbohydrates, vitamins , minerals Y fiber , so it is very useful to combat digestive problems, the overweight and the high levels of cholesterol . You can eat it as cereal, as a complement in a fruit salad and smoothies.


Saved : The outer cover of the grain has a high content of fiber insoluble with laxative properties that fight hemorrhoids and the constipation , by favoring intestinal transit and reduce abdominal pressure. Include it in your smoothies, in yogurt or in the preparation of homemade desserts.


Linseed : It is a good laxative and anti-inflammatory. Soak the seeds in a glass of water and let them sit for 12 hours; add a little honey or lemon, and take it before you go to bed.


Fruits such as plum, fig, pear or papaya : They are very effective foods to alleviate the constipation , especially, if consumed in fasting.

 

Learn more about constipation

The slow operation of intestinal transit is generated by various causes such as lack of exercise , constant change of eating habits, travel, medicines, stress , lack of water.


So that they know a little more of this suffering, in the following video of Live better , Pau Torrabadella, specialist of the Teknon Medical Center , explain what it is, the consequences and how to fight it:


The excessive use of laxatives and purging deteriorates the intestinal flora, which favors the development of hemorrhoids , diverticulitis or colon cancer .


Do not forget to see the doctor if you have persistent constipation for more than a week, there is a presence of blood in the stool or if there is acute abdominal pain. And you, how much fiber do you consume per day?

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Video Medicine: How to Empty Your Bowels Without Straining (March 2024).