7 most common mistakes when losing weight

• April 29, 2024

Are you one of the people who have an established dietary plan and an exercise routine designed to lose weight but do not achieve it? Maybe you are making the common mistakes of losing weight, which sabotage your goal without you noticing.

According to a study of Brigham and Women's Hospital, in collaboration with the University of Murcia In Spain, the calorie count helps to maintain a stable body weight, however, synchronization is the key to achieving the body you have always dreamed of.

The researchers stress that not only what you eat will help you burn fat, but habits such as when you eat your food are key to losing weight.

In information published by The Huffington Post, Frank Scheer, lead author of the study, points out that the meal schedule predicts the effectiveness of a weight-loss plan.

For example, people who eat their food early lose more weight than those who eat later.

If you want to lose weight in a healthy way, remember to eat a balanced diet, practice some physical activity, establish a schedule in your food and avoid these common mistakes when losing weight.

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