6 tips to not gain weight over the weekend

• April 27, 2024

The weekend is about to arrive and with it a series of excesses that break with your diet and they make you gain weight . According to the University of North Carolina , women add more than 115 calories the weekend to his diet.

These calories extra can cause you to gain more than five kilos a year. So that this does not happen to you and you enjoy those days, GetQoralHealth makes you the following recommendations.

1. Do not abuse happy hour: The alcohol Has many calories , if to this you add the snacks, we are talking about a total of more than 1000 calories . If you can not resist a few drinks with your work colleagues, opt for whiskey with mineral water and say goodbye to the snacks.

2. Do not go shopping on an empty stomach: Before leaving, make a light meal. If you did not have time, take granola or oatmeal bars in your bag. In this way you avoid falling into the temptation of the desserts of the mall.

3. Say goodbye to the super combo of cinema: This does not mean that you forget about the popcorn, but ideally, you should choose the light options or, failing that, the small combos. Change the soda by natural water or cold tea.

4. Eating out: Even if you go to your favorite restaurant, opt for salads as a starter, so when the main course arrives you will be satisfied with a smaller quantity. Choose grilled dishes, grill, etc. And forget about the fried and weathered.

5. Make 5 meals: The weekend lends itself to make more meals, to avoid it try to have breakfast, lunch and dinner as you normally do. You can eat fruit and yogurt to control the craving while the next meal arrives.

6. Perform exercise: Although on Sundays they seem boring and the only thing you want is to watch television; better go out for a walk or do a little exercise ; it is scientifically proven that they burn more calories when your body is not used to exercising certain days of the week.

Follow these simple tips and enjoy your weekend without gaining weight and without remorse. Good luck!

Video Medicine: 6 simple ways to lose a little weight (April 2024).