Losing weight is an identity goal

• April 25, 2024

In his article "When the intentions are made public", Dr. Peter Gollwitzer, professor of psychology at the University of New York, studies how plans and objectives affect knowledge and behavior, and describes how announcing things can change actions.

According to Gollwitzer, we all have what is called an "identity goal" of some kind, be it a good mother or a better scientist. In the case of the loss of weight , the goal is to be successful in the diet .

To achieve that identity goal, one needs indicators that progress is being made, that success is achieved.

In the case of a scientist, it is the articles he publishes or the recognition of his boss. Meanwhile, for a person to diet They could be the kilos lost or the praise of friends or family when they see that the person looks better.

"The danger is that you feel that you have already achieved your objective and that is why you stop acting," Gollwitzer explained.

In other words, when you tell a friend that you are going to lose 10 kilos and that person perceives your good intentions, one no longer feels the need to go ahead with the plan of exercise Y diet fury.

As human beings, changes cost us, so when we see someone we want to alter their way of life, we have a hard time coping, even if the transformation is positive.

In any case, to avoid that the influence of others affects the fulfillment of your goal, it is best to comment on who you know that will make you feel responsible.

Remember that it will be necessary for you to take appropriate advice and a feeding program and exercise .

Do not forget that if you decide to share your plans diet or keep them secret, it's important to remember who and what you're losing the weight . And until you lose those extra pounds, the ideal is that you are the only person who should know. And you, what goal of identity do you propose in 2012?

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Video Medicine: What's your story? Identity and Weight loss (April 2024).