6 advantages of consuming fish

• April 27, 2024

Include fish in your diet will contribute the amount of calories and nutrients necessary for your body, besides being an easy food digestion and what can you keep in freezing.

According to information from the magazine Me with Diabetes, the fish is low in saturated fat and abundant in vitamins Y minerals ; It contributes unsaturated fats, and in some specific species, in which its skin is pink like tuna or salmon, the Omega-3 fatty acids .

These acids help reduce the risk of heart attack , Stroke attack , high triglycerides, arteriosclerosis and the symptoms of rheumatoid arthritis .

Advantage

Easy to cook: The type of fabric makes them soft, so they require little cooking time and have a tender and juicy consistency.

Low cholesterol: The type of fat that contributes intervenes in the internal production of cholesterol good.

Healthier: Its diet is little manipulated by the human being.

Easy digestion: Your muscle tissues have less fat, so it is easier to digest them.

Less fat: The largest proportion is unsaturated fat.

More and better options: You can consume up to 120 grams if you prepare stew without fat, wallpaper, in cocktail, soup or ceviche.

Here we present a delicious recipe made with fish for you to enjoy while staying healthy:

Fish taquitos

Ingredients:

4 fish fillets

1 small bunch of spinach cut in half

100 grams of cream cheese

30 grams of unsalted butter

1/2 cup of soy sauce

The juice of 2 lemons

Preparation

Cut the fillets into sheets 5 millimeters thick. Place half of a spinach leaf on top and add 2 cubes of cheese; Roll and hold each block with a toothpick. Melt the butter on a medium heat and cook the tacos; eliminates excessive fat. Mix the soy sauce with the lemon juice. Serve the fish taquitos accompanied by the preparation of soy sauce.

Enjoy your meal!

Video Medicine: See What Happens To Your Body When You Start Taking Fish Oil Everyday (April 2024).