• April 23, 2024

Oatmeal is an excellent food to maintain good health, because its consumption helps reduce the risk of cardiovascular disease, constipation, strengthens your immune system and control your appetite.

According to information published on the portal Whole Grains Council, Regular consumption of oats helps reduce LDL (bad) cholesterol and blood pressure and blood glucose.

This cereal controls your appetite and weight, because when you consume it you feel satisfied for a longer time. It also promotes intestinal transit, which naturally eliminates toxins from your body.

Several studies show that oats are rich in beta-glucans, starches that strengthen the immune system, so they prevent the appearance of asthma, and inhibit the development of malignant tumors.

In addition, it contains more than 20 polyphenols called avenanthramides, strong antioxidants and anti-inflammatories that reduce skin sensitivity and irritability. Do you want to enjoy all these benefits? Check the chef's recipe Natalia Delgado, from the program Nuestro Día de CadenaTres .

Oatmeal water with apple

Ingredients

1. A cup of oats
2. Two cups of hot water
3. An apple with skin
4. Four spoons of brown sugar or sugar substitute
5. A cup of evaporated milk
6. A teaspoon of vanilla
7. Ice

Preparation

To enjoy all the benefits of oatmeal with apple water, chef Natalia Delgado, from the program Nuestro Día de CadenaTres, explains how to prepare it:

By combining oats, low carbohydrate foods, high in protein and healthy fats, with the apple that is a natural source of fiber, you will improve your figure and your body.

Video Medicine: Apple Oatmeal - Mummy Ka Magic (April 2024).