Avoid low back pain with these tips

The low back pain It is an increasingly common condition due to the current lifestyle. It is generated by various factors such as bad posture, errors when practicing exercise , sedentary lifestyle , lift heavy objects, make sudden movements.

Likewise, the low back pain It is produced by overweight , sleeping badly, kidney problems, prostate , flu , gastritis , use of high heels and emotional tension . GetQoralHealth gives you the following recommendations to alleviate the low back pain .

1. Invest in an orthopedic mattress: a soft mattress of little consistency contributes to the development of lumbar problems. If you do not have a budget for a new mattress, get a piece of lywood inch plywood. Place it between the mattress and the spring frame of the bed.

2. Sleep in a fetal position: This is the best posture so that your back is not damaged at bedtime. It is also appropriate to sleep on your back, place a thick pillow under your knees and a smaller pillow in your lumbar area .

3. Avoid the use of high-heeled shoes: They damage the natural arches of the back.

4. Look after the way to load heavy objects: When you are loading something, bend your knees, not your back. Make the effort with the legs.

5. Take care of your weight: having an adequate weight decreases the pressure of muscles of the back.

Caring for the health of your back is very simple, follow these tips and if you have the opportunity to go to a center of massages bodily would be much better.


Video Medicine: 7 Simple Core Exercises That Prevent Lower Back Pain (September 2021).