• April 25, 2024

Between 13 and 20 million Americans are affected by injuries physical by stress chronic, according to the National Academy of Sciences .

When the body is stressed , all the muscles tense at the same time, a situation that makes it easier to generate a injury When there are sudden movements or if exercise is done, it indicates the American Psychological Association .

There are various injuries that he stress can cause your body and organs , we present some of them.

1. Alterations in the hands

One of the most common "manias" of stressed people is thunder the fingers, a situation that prolonged causes injuries to the knuckles, thumbs and ligaments . 

2. Back injuries

It usually starts with a powerful pain in the area, but when the stress It is chronic affects the spine, buttocks, arms and even the legs, according to the University of Maryland .

3. Rigid neck

It is one of the areas where the most tension by stress, which makes it almost impossible to move without feeling pain , says the National Institutes of Health (NIH).

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