54 calorie mint fruit cup

• April 27, 2024

Peppermint is an herb that helps you slim down naturally, it is recommended to include it in the preparation of light recipes.

Its depurative properties eliminate toxins and accumulated body fat, especially if it is included in a diet low in calories . 

Its diuretic mechanism increases renal activity, stimulating the loss of excess water and sodium. It also improves the digestion and accelerate the metabolism . To include mint in your diet in a fun and healthy way, GetQoralHealth suggests the following recipe

Mint fruit cup

Ingredients (1 serving)

1 Orange 50 g Raspberries 40 g Strawberries Fresh mint leaves Sugar substitute (stevia)

Preparation

1. Wash and cut the fruit in pictures.2. In a bowl boil the mint leaves, add a sachet of sugar substitute, until the liquid is reduced by half. Let it cool.3. Place the fruit in the cup, pour the liquid and let it marinate.4. Serve cold and garnish with mint leaves

To give variety to your dessert, you can use mint leaves. Remember that for lose weight in a balanced way it is necessary to make a diet harmonious and complete, as well as physical activity daily

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Video Medicine: Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal (April 2024).