5 common mistakes at breakfast

• April 19, 2024

The first food of the day is very important to maintain a stable and healthy weight because it helps to accelerate the metabolism, however, there are some breakfast errors that can affect our health and appearance.

Whether due to their activities or schedules, people skip this food or consume anything, but there are different studies showing the physical and mental damage caused by breakfast errors. Know them!

1. Beware of obesity. A study published in the American Journal of Epidemiology It suggests that people who do not eat breakfast are 4.5 times more likely to be overweight than those who eat a meal at the beginning of the day.

2. High sugar levels In an investigation presented at a conference of the American Heart Association It is detailed that people who skip breakfast have a higher risk of having high blood sugar levels, which may be the key to preventing diseases such as type 2 diabetes.

3. More tired People who eat more fat and calories during breakfast experience greater fatigue. A study published in the International Journal of Food Sciences and Nutrition suggests that foods high in fiber and low in carbohydrates give you more energy.

4. High cholesterol. An investigation presented in the American Journal of Clinical Nutrition ensures that people who do not eat breakfast are more likely to have high cholesterol levels.

5. Damage to memory A breakfast rich in calories damages your concentration, according to a study published in the Journal of Adolescent Health.

A balanced diet is essential to maintain a healthy weight, you do not need elaborate dishes to avoid these breakfast mistakes. Karla Reyes, nutritionist at Sport City, gives you some recommendations below:

If you are not used to breakfast you can eat an apple or a banana smoothie to get used to your body. Also, remember to eat snacks between meals to keep your metabolism active. And you, what mistakes do you make at breakfast?
 

Video Medicine: 5 Breakfast Mistakes To Avoid (April 2024).