• May 2, 2024

If you want to eliminate that annoying tummy that does not let you wear the best outfits, you can do it with different vegetables to lose weight , which are characterized by their high amount of fiber.

A study conducted by the Chan School of Public Health of Harvard , indicates that vegetables are a fundamental part of following a healthy diet. But one does not include all the necessary nutrients, so you should consume a variety of them.

It is also mentioned that vegetables help to reduce blood pressure, the risk of heart disease , digestive problems and keep your appetite under control.

And if you want to lose weight, pay close attention to the following list of vegetables that will undoubtedly be of great help:

1. Romaine lettuce

In addition to its mild flavor, it provides water, proteins, vitamin C, calcium and omega-3, which will allow you to shape your figure.

Video Medicine: Growing Romaine 1 week Time Lapse (May 2024).