Burn fat with resistance exercises

April 19, 2024

Carrying weights 2 or 3 times a week is essential for your calorie burn to increase and your body to stay more toned.

Do not forget to combine the exercise routine with a balanced diet and proper hydration.

Video Medicine: The 7-Minute HIIT Workout (April 2024).

Healthy lifestyle, health, nutrition, well-being, sexuality

Exercise to strengthen the neck

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The neck is one of the parts of the body that most often accuse the accumulation of tension derived from everyday activity. This means that in many cases it ends up hurting us and producing a...

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Passion, euphoria, agility, dexterity ... boxing can be defined in many ways, but it is true that it is a sport that has risks; example, in its "critical" moment, which occurs when some of the...