Photogallery: Yoga postures to alleviate eating disorders

For many, food is actually a "problem" rather than a need or a form of pleasure; example, people suffering from eating disorders. However, the constant practice of yoga can favor the control of this type of disorders.

 

Physical therapy, including yoga, Aerobic exercises and massages, can increase the quality of people with pathologies such as anorexia and bulimia. This is through controlling emotions such as anxiety and stress, the main triggers, "says a study prepared by the University of St. Thomas .

However, what are the best postures and asanas to control eating disorders. Discover them in the following photo gallery!


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