10 reasons to consume pasta

Does eating pasta hurt your health? The chemical composition of cereals is actually quite homogeneous, although the most abundant component is starch. However, its content differs from some cereals to others.

In the specific case of pasta, they are made from semolina, which is hard wheat or semi-hard milled, which is sifted giving rise to different varieties according to size.

The nutritional value of pasta varies greatly according to its chemical composition and consequently the ingredients used for its preparation.

It is considered a food with bright energetic and nutritional properties, so then, these are 10 reasons why you should eat pasta:

1. It provides a significant amount of carbohydrates, which provide energy to carry out all our activities.

2 . They provide a considerable contribution of dietary fiber, which helps improve digestion.

3. They can be prepared in different ways, including foods from other groups such as: vegetables or foods of animal origin and thus improve their nutritional profile.

4. They are a food with low fat intake.

5. They provide water-soluble vitamins such as: folic acid and group B.

6. They are easy storage and accessible preparation

7. They contain minerals such as phosphorus and potassium

8. They can provide protein similar to that of red meat when combined with legumes such as lentils, beans, beans and chickpeas.

9. They are a good source of energy for high performance athletes.

10. They exist in various presentations, which can diversify their preparation.