• May 6, 2024

Are you happy and suddenly something happens that puts you on Bad mood ? What ends your good humor? You may not notice it, but there are some things that change your state of cheer up in seconds, there may be some habits or circumstances that surround you.

Various studies have shown that there are many factors that end with our bgood humor , which is enough to eradicate them to improve our quality of life.

5 things that alter your mood

1. Smoke. Researchers of the Brown University They detail that quitting smoking can make a person happier, since regular smoking encourages bad mood and sadness.
2. Eat foods with gluten. Some studies detail that gluten generates a reaction of inflammation in the brain, that is, decreases energy and promotes bad mood.
3. Drink soft drinks. According to the doctor Drew Ramsey , co-author of "The Happiness Diet", details that the high sugar content in these drinks favors bad mood.
4. Multitask. This habit (doing several things at once), which is more common in women, generates a lot of stress in people, which encourages bad mood, according to Christine Rosen, author of the book entitled "The myth of multitasking."
5. Stress . According to specialists from Mayo Clinic , nervous tension affects health without people noticing; However, when they are stressed they are usually in a bad mood, with a headache, insomnia or having a low productivity .

Other things that can put you on Bad mood is having disturbing thoughts or looking for a connection with people through social networks or technology, without having an answer.

For this reason, it is important that you think about the origin of the Bad mood and try to reduce those behaviors gradually, until they disappear. And to you, what makes you in a bad mood?
 

Video Medicine: How to Change Your Mood in Five Minutes (May 2024).