5 properties of cheese

• May 4, 2024

The cheese It is a food that many of us can not resist eating, as it is delicious and good for all ages. The properties of the cheese are integrated by more than 15 essential nutrients that keeps you healthy; It even has proteins of high quality, equivalent to those of the meat .

Although it has a high content of grease , if it is included in moderate quantities, that is, within the caloric requirements, and combined with a physical activity adequate, can provide the essential nutrients. To enjoy it even more, we give you five cheese properties:

1. Reduce chronic diseases: It is rich in conjugated linoleic acid (CLA) and sphingolipids, components of fat milk that help reduce the risk of Cancer and sufferings of the heart.
2. Improve your cardiovascular and reproductive system: Its fat acts as fuel to meet the body's energy needs. In addition, fatty acids such as linolenic (Omega-3) and linoleic (Omega-6) are essential for growth and beneficial for the cardiovascular, reproductive, immune and nervous systems.
3. Favors cell growth: Thanks to its vitamins A and D it helps to improve the view and the immune system.
4. It fills you with essential minerals: The calcium and phosphorus that contributes contribute to the growth and strength of bones and teeth. It is important to consume dairy products throughout your life to maintain a good Bone density and prevent osteoporosis.
5. Useful for lactose intolerant: They do not contain large amounts of this enzyme, so that all people can consume it without problems.

To enjoy all these properties of cheese, the Mexican Diabetes Federation A.C. share the following light dessert, which you will surely enjoy to the fullest in a meeting.

Cheese with strawberries

Ingredients

Base for pay: 1 1/4 cups crushed vanilla biscuits 4 tablespoons melted margarine 3 sachets of sugar substitute

Strawberry sauce: 450 grams of strawberries 1 tablespoon of lemon juice 6 sachets of sugar substitute

Cheese filling 680 grams of low-fat cream cheese (softened) 18 sachets of sugar substitute 2 eggs 2 egg whites 2 tablespoons of corn starch 1 cup of low-fat sour cream 1 teaspoon of vanilla extract 1/4 kilo of sliced ​​strawberries (optional)

Preparation

For the base: Combine ground vanilla cookies with margarine and sugar sweetener. Stretch in the mold until the paste covers the base. Separate a spoonful of the cookie mix. Put in the preheated oven at 160 C for eight minutes. Allow to cool in what prepares the mixture.

Cheese filling: Beat cream cheese and sugar substitute until smooth. Add eggs, egg whites and cornstarch. Wrap sour cream and vanilla until well stirred and incorporated into the mixture.

Pour the mixture on the base to pay and sprinkle on the cheese the tablespoon of ground cookies that separated at the beginning. Bake 45 to 50 minutes or until the center of the pie is well cooked. Take out of the oven and let it cool down.

Peel the edges of the pie with a spatula.Cover with aluminum foil and refrigerate for several hours or leave overnight until serving.

For the strawberry sauce: Grind the strawberries with the lemon juice and the sugar substitute until you get a thick sauce. Refrigerate until serving time.

When the time comes to serve the dessert, you just have to slice the pie and add the strawberry sauce and the chopped fruit. You can garnish with mint leaves.

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Video Medicine: Bytesize Science Presents: The Chemistry of Cheese (May 2024).