9 months of pregnancy in full form

Except in exceptional cases, being pregnant does not mean staying still or stop exercising. If a woman before pregnancy was athlete , you must not stop doing it; If, on the other hand, you have never practiced sports, it is time to start with exercises that will provide you Health & Wellness .

Among the multiple reasons for do Exercise during pregnancy , there are three that stand out for their forcefulness:

  1. It will have a faster delivery . Several studies have shown that physical preparation accelerates delivery in up to three hours
  2. If you are fit, you will be able to cope much better with the physical effort which involve contractions; will push more effectively and you will tire less
  3. The Caesarean possibilities are reduced . According to experts, if a woman is exercising during pregnancy, there is less chance that her delivery will end in caesarean section, but also that she will have an episiotomy or premature delivery.

What kind of exercises are suitable for pregnant women?

Exercising during pregnancy can also help control the weight of the developing baby, in addition to the mother's. The type of exercise or sport that suits you will depend on the physical condition of each woman. The most indicated are:

  • Walk : Start with about 20 minutes at a brisk pace, two to three times a week. Adopt a comfortable rhythm, you should not overheat or exhaust yourself and, of course, do not forget to bring your bottle of water.
  • Swimming : one of the best exercises to be in shape during pregnancy; Being in the water, offers a respite to your joints. Try to do 5 minutes of warm up before and another 5 after; Keep a moderate pace. Depending on the condition of each woman, it will be the swimming routine. Do not forget to drink plenty of water.
  • Yoga : This therapy offers physical and emotional benefits during pregnancy. There are special classes designed for pregnant women, as well as numerous DVD courses and books that indicate the best positions.
  • Bike : either outdoors or on a stationary bike, the exercise of pedaling provides numerous benefits. Start at a slow pace to warm up, for 10 minutes; Then increase it in the next 20 or 30 minutes, and gradually cool down, lowering the intensity of the pedaling, during the final five minutes. Do not try too hard, remember to be comfortable at your own pace and never get exhausted.


Video Medicine: 9th Month of Pregnancy in HINDI || गर्भावस्था महीना 9 , प्रेगनेंसी का नवां महीना (March 2024).