5 exercises vs the varices

• April 30, 2024

Do they hurt, do your legs become inflamed or do you have blue veins on your legs? Maybe you have varicose veins , which are generated when there is no adequate blood circulation and you lead a sedentary life. If this is your case or you want to prevent its appearance, try to practice these tools exercises .

In accordance with Webconsults , the goal of these exercises for varicose veins is to strengthen muscles of the legs, promote blood circulation and reduce inflammation; In addition, you can make them from the comfort of your home:

1.- Separate the legs: Lie on your back and stretch your legs. Lift them up a bit, separate them and put them back together. Return to the starting position. Do between 10 and 15 repetitions.

2.- Pedaling : Lie on your back and imagine pedaling a bicycle. Start in a slow way and go increasing the speed. Repeat this exercise for varicose veins between 15 and 20 times. Check the movement in the following video:

3.- Tour : Lying on your back, lift one leg and stretch it; it gives small turns in the opposite direction to the hands of the clock. Alternate the legs and the sense until you fulfill between 20 repetitions with each one.

4.- Flexed fingers: Lie face down and stretch your legs. Without moving them, flex and extend the toes. Repeat this exercise 20 times.

5.- Puntitas : Stand up. Let the tips of your feet carry your weight. Repeat the exercise several times.

The varicose veins affect one in two people over 50 years, however, can be registered at an early age in women or men who have led a sedentary life.

To avoid this type of problems do not forget to make some physical activity , raise your legs when resting and avoid crossing them during the day; Give yourself small massages on your legs before going to sleep and use loose clothing. And you, how do you prevent varicose veins?

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Video Medicine: Varicose Veins Help - Ask Doctor Jo (April 2024).