Intimate hygiene guidelines

When you shower, you may fall into the typical mistakes when washing the vagina how to exceed your cleaning, use products that irritate, dry it or adjust the water to an incorrect temperature.

Bad intimate hygiene can disrupt the vaginal flora and cause infections, reveals Mayo Clinic information.


Intimate hygiene guidelines

So that this does not happen to you, find out what is the correct way to do it and avoid mistakes when washing the vagina, according to the recommendations of the Columbia University Medical Center.


1. Location is key

The intimate area should be washed from front to back, never on the contrary, we could move germs from the rectum.


2. Warm water

The vagina has a pH level that must be maintained in a certain range in order to prevent the growth of bacteria. For this reason it is important that the temperature with which the laves is warm.

Video Medicine: My Shower Routine + Feminine Hygiene & Deodorants (November 2022).