Nopales vs diabetes mellitus

• April 20, 2024

The nopal is one of the most used foods in the diet for diabetes, because it is proven that your Therapeutic use It goes back to pre-Hispanic cultures.

Thanks to the high content of soluble and insoluble vegetable fiber who owns nopal , has been characterized as being very effective in controlling the symptoms of diabetes , achieving satisfactory stability of the glucose in blood .

The nopal it is considered a regulatory plant , so it will not induce the levels of glucose go too low, to the point of falling into hypoglycemia .

In GetQoralHealth we want you to take advantage of all the benefits of nopal , so we present a recipe for Diabetes Today , to incorporate it into your diet for diabetes :

Nopales Salad

Ingredients for 6 servings:

1. ½ kg. of nopales 2. Six slices of finely chopped turkey ham 3. ¼ kg. of chopped panela cheese in small squares 4. A bunch of finely chopped baby onions 5. Two chopped jalapeño peppers without seeds 6. A tomato, chopped in small squares 7. A glass of olive oil 8. ¼ kg. of finely chopped white onion 9. Salt to taste

Preparation

1. Wash the nopales and chop them into small pieces. 2. Put them over low heat with a teaspoon of olive oil and two slices of onion. Leave them until the water evaporates and cool. 3. Stir in a bowl all the ingredients (nopales, ham, onions, oxtail, onion, panela, jalapeños and tomato) with olive oil. Add salt to taste

Nutritional information per serving (3/4 cup): 195 kcal, Carbohydrates 9 g., Proteins 14 g., Lipids 12 g, Fiber 3.5 g.

Remember that the healing qualities of nopal increase levels and sensitivity to insulin , managing to stabilize and regulate sugar level in the blood , so it provides a better quality of life to patients with Mellitus diabetes . Enjoy your meal!

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