5 Exercises to prevent obesity

• May 3, 2024

Set your movement in motion body it will not only help you prevent obesity , but it will increase your energy levels, it will relieve your stress and it will improve your mood Y concentration . Therefore, you must give yourself a moment to perform a certain type of exercises .

A person spends between six and nine hours a day working within the same space, and depending on the work you do, in the same position. The bad position , due to lack of movement and fatigue, together with the stress accumulated, put our health and figure at risk. To avoid it, it is essential that every four hours we make stretching and relaxing exercises both physical and mental, with the aim of combating overweight .

Next we will give you 5 exercise s that you can put into practice every day to prevent obesity Y relax :

The first thing is to prepare our body for the exercise inhaling and exhaling deeply ten times; this warm-up is physical and mental and will help you clear your mind of the earrings and the stress . Visualize your whole body and start with the movements of the head to finish with the feet.

1. Move the head from top to bottom and from right to left. Do it gently, we want relax not hurt us

2. Raise your arms stretched slowly until they reach the height of your ears. Repeat it again, bringing your arms to the front.

3. Stretch your arms up, as if you were trying to touch the ceiling, and bend the trunk down until your hands touch the tips of your feet. It is very likely that at the beginning you do not reach your feet, it does not matter, go down to where you get comfortably. Return to the starting position and without bending the knees.

4. Put the legs in parallel and move, only, the trunk from right to left. This way you relax your back, waist and abdomen.

5. Lift one leg to the chest, bending the knee gently, and return it to the floor, do it with both legs.

Repeat each of these movements at least ten times. Remember that these routines do not replace the cardiovascular exercise . Activate yourself every day even from the office for prevent obesity .

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Video Medicine: Excercise physiology : Exercise to Prevent Obesity (May 2024).