5 exercises to eliminate dark circles

• May 5, 2024

The dark spots that appear under our eyes can give us a look of tiredness, aging and turning off the look; However, with some exercises to eliminate dark circles you can overcome this problem.

According to information published by Livestrong.com , dark circles can appear in both men, women and children, either as a result of genetics, lack of sleep, allergies, aging or various habits such as smoking, alcohol and excessive stress.

However, by practicing some facial exercises you can greatly reduce the appearance of dark circles or bags in the eyes, because they tone the muscles of the area and activate blood circulation.

1. Pat. Use the tips of your fingers to give small pats around the eyes, on the forehead, nose, cheekbones. Try to do them with smooth and fast movements.

2. Massage the ear. Give a little massage on the ears will help you recover the shine on your face and reduce dark circles. Use your index and thumb fingers to traverse them and give small pokes in the lobes.

3. Activate your neck. Lie on your back on the bed, with your shoulders on the edge, that is, your head should be hanging. Slowly raise your head and bring your chin to your chest. Hold the position for 10 seconds and return to the starting position. Repeat five times.

4. Exercise the eyebrows. Sit up straight and close your eyes. Relax your mind for two minutes. Open them and raise your eyebrows as high as you can. Hold this position for two seconds. Relax and repeat 10 times.

5. Eyes up and down. Sit with your back straight and with your eyes facing forward. Close them and move them up and down slowly. Repeat 10 times.

In addition to these exercises you have to maintain healthy habits to reduce dark circles in a faster way, for example, sleep at least eight hours a day, apply moisturizing creams around the eyes and properly hydrate your body. And you, how do you reduce the dark circles?

Video Medicine: The Cause of Under Eye Hollowness in Young People, and How it Can be Treated (May 2024).