• April 25, 2024

Feel that unbearable twinge in the shoulder or that constant pressure in the neck caused by stress is very exhausting, it makes you feel bad and you only want to have a massage therapist staff to eliminate it; However, there are some moves for relax These parts of the body that will put you in a good mood.

Although by inertia you move your head from one side to another to reduce this pressure, UCLA Center for East-West Medicine reveals that our hands are the best tools for eliminate stress on the neck and shoulders.

Acupressure is an effective form of stimulation to help relax muscles. The key is to practice it regularly, "the specialists say. That's good news! Because you do not need to spend to have a better quality of life.

Give yourself a self-massage!

1. Neck and shoulders

Press with your index and middle fingers just where the neck ends and the shoulder begins. It is important that you breathe deeply. Check the video where the doctor Michael Gach, author of the book Acupressure's Potent Points.

Video Medicine: Self Scalp Massage from MassagebyHeather.com (April 2024).