Recipe for performance!

• April 23, 2024

The football It is extremely intense. Only one training lasts between six and seven hours, time in which the athlete burns from 3 thousand to 4 thousand calories . To perform under these conditions, the players' diet must be high in carbohydrates , proteins Y fats "good".

In interview for GetQoralHealth , the Nutritionist Magdia Novoa Arrevillaga explains that, in general terms, the players of football must consume between 5 thousand to 6 thousand calories daily It can vary according to your age, condition, training intensity and position in which you play.

Video Medicine: Bacon & Artichoke Linguine Recipe - Performance Food (April 2024).