7 reasons to walk

• April 29, 2024

A balanced diet plan and the physical activity regular are the basis of good health. Poor eating habits and physical inactivity can cause problems related to the obesity and overweight .

In accordance with The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) By eating well and staying active, you can reach or maintain a healthy weight. It will also improve your physical health, mental well-being, and even, you can be an example for others, like your family.

You do not really have to be an athlete to benefit from the exercise . Walking is a aerobic activity , so it entails many reasons for you to decide to start a program suited to your needs, times and occupations.

Therefore, in GetQoralHealth we give you seven good reasons to walk:

1. It improves your mood and gives you more energy. You will have better results if you get the support and the company of a member of your family or friends. You can combine it later with other aerobic activities Fun things like swimming, riding a bike or dancing, among others.

2. Accelerate your heart and breathing while moving your body at a moderate or vigorous pace. You can start with a gentle rhythm and then try a more intense activity without hurting your body.

3. It helps you control your weight. Help reduce the "bad" cholesterol and increase "good" cholesterol .

4. It will improve your perspective. Relieves tension and decreases the stress . It can also help build your confidence and improve your self-image.

5. Prevents the coronary heart disease Y cerebrovascular accident because it strengthens the heart muscle and reduces the blood pressure .

6. Keep your bones strong. It gives you more support in daily activities and for those that involve lifting or pushing your own body weight. Prevents bone loss that occurs with age.

7. Reduce injuries. Stronger muscles improve the balance and support the joints, it will also serve as therapy in case of bean suffered some trauma or contusion in the body and to avoid the early appearance of diseases such as arthritis .

We recommend that you keep track of activities to track your progress. For a very complete training plan, combine theaerobic activity , exercises of muscle strengthening and stretching.

Remember that before starting any program, the ideal is to consult your doctor, but the most important thing is that you have the willingness and willingness to put a spin on your life, so cheer up and have fun!

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Video Medicine: 7 Reasons Why Walking Is Great for Your Health (April 2024).