• April 24, 2024

Is there an ideal time in the day to get into the shower? We will tell you what time do you have to bathe to have a better performance during the day. Expert psychologists, dermatologists and specialists in sleep science believe that there is a good and a bad time to bathe, and this depends on your personality.

You can also see ... Ideal temperature for bathing

Who should bathe in the morning?

Creative people When you bathe you enter a state of relaxation called incubation period, ideal to let ideas flow and solve problems. If you want to impress your boss with proposals for new projects or wait a long day to translate your thoughts on paper, a rmorning egaderazo It will be your best ally.

People who find it hard to wake up. If you are one of the people who have a hard time stretching to start the day, you will be happy to know that the showers have a psychostimulant effect , like coffee. Of course, to experience these benefits, it is better for you to bathe with cold water.

For anyone who wants to face the day with a smile. According to studies of the University of Virginia Commonwealth, a cold sprinkler helps to mitigate the depression because it stimulates the part of the brain that produces noradrenaline. You may not be depressed, but a little bit of noradrenaline in the morning does not hurt anyone.

You can also see ... 10 benefits of the shower

Who should opt for an evening shower?

The insomniacs. If it's hard for you to relax enough to fall asleep, a study of the National Center for Biotechnology Information He argues that a hot shower helps to replicate the body's natural action to regulate sleep. Thus, when your body begins to cool down after a hot shower, you will begin to feel sleepy.

The unpunctual. If arriving on time is simply not your thing, maybe you'll appreciate saving those 15 minutes in the morning. Also, if you bathe at night, it is most likely that you are not in a hurry and can enjoy your shower extensively.

Whatever your personality or lifestyle, knowing what time you should bathe will undoubtedly bring multiple benefits in your day to day.

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Video Medicine: 9 Benefits of Cold Showers for Your Body And Mind (April 2024).