5 benefits of asparagus

• May 4, 2024

In the month of spring you can enjoy various foods that will help nourish your body in a rich and effective way, as well as fill it with the energy necessary to perform all your activities, such as lemons, strawberries, leeks, chard, guavas and asparagus .

The asparagus They are vegetables that have many properties that benefit the body, protecting it from diseases . Thus, GetQoralHealth presents you with the following list:

1. They help prevent the aging premature.
2. Thanks to its content in glutathione , reduces the stress oxidative (that favors the generation of cancer)
3. Its great content of vitamin C reduces the synthesis of free radicals and protects immune system.
4. Prevents the appearance of baldness or alopecia.
5. Their vitamins of the B complex favor the correct functioning of the Central Nervous System.

In addition, asparagus They serve as a natural diuretic, so it helps to lose weight and is ideal for use in a diet complete and balanced. You can consume them raw, steamed or in salads.

To enjoy these delicious vegetables, here we present a low calorie recipe, from the Mexican Diabetes Foundation :

Fish in lemon

4 portions

Ingredients

4 large fillets of white fish 1 tablespoon of chopped capers 1 cup of lemon juice 8 tips of fresh asparagus 1 teaspoon of paprika Olive oil spray Pepper to taste 4 sheets of aluminum foil

Preparation mode

Spray some olive oil spray on the foil sheets. Place a fish fillet in the center. Cover each steak with a quarter of the capers and a quarter of the lemon juice, season with pepper to taste. Place 2 tips of asparagus on top and sprinkle with paprika.

Close each aluminum package and place in a baking dish at 180 ° C for 15 to 20 minutes or until the fish crumbles with a fork.

Remove from aluminum and serve. You can decorate the plate with a few slices of lemon and include a little dressing in calories . Enjoy your asparagus in the company of a special person or your family.

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