3 benefits of seaweed

• April 27, 2024

The seaweed are considered by the Japanese as the antioxidant par excellence of its gastronomy. Many doctors use their pulp to delay the aging of the skin and to control the stress . GetQoralHealth presents you with three types of seaweed and its benefits for Health .

1. Wakame: It contains vitamin B and has anti-stress properties. According to University of Hokkaido , can be used to purify the blood , strengthen reproductive organs , take care of hair and the skin .

2. Nori: Helps regulate stomach functions and stimulate intestinal flora . It contains a lot of iron , so it helps fight the symptoms of anemia .

3. Spirulina: This is one of the purest sources of nutrients that exist. It's 70% vegetal protein and it contains a high degree of amino acids essentials In addition, they contain carotenoids , Mineral salts and diverse vitamins . To enjoy its benefits, it is recommended to take a teaspoon of powder spirulina mixed with juice, once a day, to improve the defenses and eliminate toxins .

Despite being a food very kindly, seaweed They can be toxic if they are not stored with care. The specialists recommend purchasing them in certified places in nutrition .
 

Video Medicine: The Nutritional Benefits of Seaweed, The Ocean's Superfood (April 2024).