Powerful food

December 9, 2023

Eating chickpeas is good for your health because it contains phosphorus, fiber, protein, starch and vitamins.

A cup of chickpeas possesses only 2 grams of fat. For this reason, this food is ideal for those who are taking care of their triglyceride levels or need to lower cholesterol.

Video Medicine: Top 10 Healthiest Foods In The World (December 2023).

Healthy lifestyle, health, nutrition, well-being, sexuality

Benefits of soy protein

December 2023

Soy is one of the oldest and most nutritious foods in the world. It has many nutritional benefits: its glycemic index is low, it helps control blood sugar levels, it is an excellent source of...

food with power

Foods that you should avoid!

December 2023

How many times have you not put on the skirt or pants that you like the most because you see the "belly"? One of the main causes of bulging belly is by the intake of some foods that cause...