10 unhealthy snacks

• April 27, 2024

Eating a balanced diet is vital to maintain a weight healthy and increase your quality of life. Therefore, you should eat three strong meals and two snacks or snacks that satisfy your cravings. However, there are foods that beyond helping you can harm your health.

According to information published in Shape , some foods that serve as an appetizer and that seem healthy can impact your weight if you consume them in excess, such as the following 10 worst snacks:

1. Fruit in syrup: This type of snack has a high sugar content, that is, high levels of calories . In addition, its nutrient content is generally much lower than fresh fruits.
2. French fries: By its type of elaboration, this food triggers the levels of cholesterol and it generates fluid retention. It has a high content of fat, calories and sodium. When the tuber is heated to a high temperature it releases acrylamide, a chemical that damages the nerves.
3. Inflated rice: It is one of the snacks rich in carbohydrates and sugars. By consuming a large amount of this food you generate an accumulation of grease in the waist.
4. Blueberry Pancakes: It's a pump calories . It does not matter if it contains fruit rich in oxidants, since a significant amount of sugar and flour are used in the manufacturing process.
5. Granola bars: Most of these foods have a large number of calories Y carbohydrates . Although some products promote the content of fiber , you must consume them with caution.
6. Pralines: The combination of sugar, fat and salt makes its flavor addictive and is very easy to overeat.
7. Yogurt with fruit: When the regular yogurt is mixed with any type of fruit, the caloric level increases.
8. Microwave popcorn: This snack is very healthy when you prepare it naturally because you regulate the amount of salt and oil. The popcorn that comes packaged has a high level of salt and trans fats.
9. Nuts: By ingesting this type of food excessively, the level of calories and blood sugar.
10. Dietary soft drinks: These drinks contain sweeteners and chemicals that stimulate the appetite.

If at midday you crave, try to eat some food low in calories and that is free of preservatives such as cucumbers, an apple or gelatin reduced in sugar. In addition, drink two liters of water every day to keep your body hydrated and free of toxins. And you, what kind of snacks do you consume? If you want to know more information visit //goo.gl/L1Cco

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Video Medicine: Top 10 Deliciously Unhealthy Foods (April 2024).