• April 26, 2024

One of the most visible aspects of the human body that changes over time is the color of the skin. This is determined by several factors, but mainly by melanin, a natural pigment created by special cells called melanocytes. However, is it possible that food can clarify this body?

For Minerva Gómez, dermatologist , the presence of substances such as carotene, present in the carrot, can alter the pigmentation cutaneous It usually allows people to acquire a tan color. An appearance that for many is synonymous with beauty.

May your color not be lost ...

So that this organ does not lose its natural color, we provide you with 5 foods that will help you clear your skin in a natural way, with information from the nutritionist Elisa Zied.

1. Fish with omega oil, salmon and tuna. They provide biotin, a Vitamin B that between its functions, it produces fatty acids and metabolizes amino acids (the building blocks of proteins). A deficiency of biotin can cause, among other things, the skin to be scaly and alter its color.

2. Chia seed. Fatty acids Omega 3 help to maintain cell membranes by protecting the skin and providing it with humidity.

3. Sweet potato. It is a food rich in water, which gives your skin water which translates into hydration. It is important that your diet contains this food along with others who have Vitamin A, to improve the color of your skin.

4. Almonds. They are rich in Vitamin E , which can protect the skin from damage caused by the sun.

5. Sunflower seed Helps protect the skin from damage caused by free radicals in the environment and in the body. Too much can injure the cells that make up the skin .

6. Orange juice . It has vitamin C, which works as an antioxidant to protect the skin and other cells from the damage caused by free radicals in the environment and in the body. The vitamin C It also helps create collagen, the body's main structural protein.

In addition to clarifying your skin , these foods can help you improve your health and fill your day with energy. Try it!

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