10 things you lose by stressing

• May 17, 2024

Moderate stress can help us improve our cognitive performance, however, excess negatively impacts the body and quality of life. Do you want to know how stress affects you?

1. You have less sex A study published in the magazine Hormones and Behavior suggests that high levels of cortisol suppress the effects of testosterone, so it is normal for libido to decrease in men.

2. Did you drop your hair. Specialists of Mayo Clinic they assure that the chronic stress generates alopecia and tricotilomania (mania for plucking the hair). If you manage to control the tension, you can recover your hair.

3. You isolate yourself According to a study of the University of Washington , chronic stress inhibits the release of dopamine in the brain region related to motivation, pleasure and social behavior. This generates depression in people and the need to get away from others.

4. You lose opportunities for job growth. The American Phychological Association stress that excessive stress impacts your productivity by damaging your mental exhaustion and negative attitudes, which can influence a promotion or promotion.

5. You lose attractive According Health, A study details that stressed men are less attractive to them.

6. You forget radiant skin. Researchers of the Stanford University They point out that stress generates acne.

7. You do not have a clear voice In information published by Europa Press, it is pointed out that stress and anxiety affect the vocal cords and favor the appearance of dysphonia.

8. The opportunity to be a mother A study of Emory University in Atlanta suggests that stress is one of the factors that can cause infertility in women

9. Forget about deep breaks. In accordance with Health.com, stress generates hyperexcitation, a biological state that prevents people from sleeping properly.

10. Your memory will fail. Excess cortisol interferes with the brain's ability to form new memories.

If you want to recover all this in your life and enjoy it to the fullest, you just have to learn to control the moments that generate stress. A good way to achieve this is through breathing, meditation or doing something you like. And you, do you live stressed all the time?
 

Video Medicine: 17 Science-Backed Ways to Relieve Stress Right Now! (May 2024).