5 exercises to tone your body

With the arrival of holidays , you have to take advantage of the days to tone up our body outdoors or indoors. So in GetQoralHealth we share with you these fiveexercises that will help you improve your figure .

Remember that before making them, it is very important to prepare our muscles . An inadequate heating May cause joint and muscle injuries , say the specialists of the Mexican Institute of Social Security (IMSS), especially at the ligaments of knee, ankle, shoulder and elbow.

They also happen Thigh injuries , Achilles tendon or ankle , where there may be from small tears , until break of some muscle . And all for not devoting 15 to 20 minutes to warm up and stretch our muscles .

Exercise 1: Squats

It is one of the best exercises to tone the legs and the buttocks . Separate your legs slightly and make the gesture of sitting down, keeping all the weight in your heels . Repeat 10 times. It's one of the exercises more effective.

Exercise 2: For perfect glutes

Mold the rear is one of the most frequent objectives, especially in women . To achieve this, place yourself on your knees with your palms touching the floor and flex your leg upwards, forming a 90º angle. Repeat 15 times with each leg.

Exercise 3: Goodbye belly!

If the buttocks we are worried, the belly It far exceeds. To eliminate those hated llantitas , lie down with your legs bent, put your hands on your head and raise your trunk. Go back down and repeat. Do the same 20 times.

Exercise 4: The salt shaker test

Have you ever tried to look at the inside of your arm while using a salt shaker? If you notice that area a little "flojita", this exercise You will come great. Rest your hands on the edge of the bed or chair and lower your body, keeping your back straight and throwing your elbows back. Repeat the movement 15 times.

Exercise 5: Chest in place

And finally we go with a exercise to maintain the chest where it should be Take a couple of bottles of water or something similar and lie on your back. Flex the legs, place the arms forming 90 degrees, stretch them and flex them again. Repeat the same operation 10 times.

If you continue to dedicate a little time to these exercises , every day, soon you will enjoy the results. Go ahead, try!

Follow us on@GetQoralHealth YGetQoralHealth on Facebook

Do you want to lose weight?Sign up with us and enjoy the new tool ofGetQoralHealth


Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (March 2024).