10 gadgets that help you lose weight

• April 26, 2024

Without a doubt, when you want slim down It is essential not only to be disciplined and have the support of the experts, it is also important to have different devices that make this process easier. Therefore, we present 10 gadgets that will be key to see you and feel better. Know them!

1. Heart rate monitor glove . It is an elastic band that is placed on the chest. You can use it while you run or practice another sport. Knowing your heart rate will help you to know if you are making enough effort to achieve your goal of losing weight or if you need to "do something else" to achieve it

2. Gaiam Audio Yoga Mat . It is a yoga tapa that has a built-in speaker, which offers various instructions and even various types of music

3. Talking pedometer . One of the main reasons to exercise is to be able to measure our progress. If you like to walk or run, what you need is a talking pedometer. This will serve you as your personal trainer; will notify you of the progress of your routine, the distance traveled, the calories burned and the time you take in your training

4. Wii Fit . This device has re invented the way to exercise and burn calories. Wii Fit invites you to do gymnastics in a fun way and at home, forcing us to move in our own dining room. Wii Fit comes with the Wii Balance Board, a kind of weight-sensitive carpet, similar to that used by those who practice aerobic gymnastics in gyms that you can use with the Wii Sports game pack that focuses on aerobic gymnastics, yoga, stretching and muscle training

5. Intuitive automaton . A key factor to achieve your goal of losing weight, is undoubtedly to continue with your motivation and not leave anything half-hearted. Apparently a new device Autonomous Intuitive (AI) is the solution. It is a robot, that although it does not take away the desire to eat, gives the encouragement and motivation that we need not to throw in the towel and continue with the intention of losing weight

6. BodyMedia FIT Armband BW . It is a bracelet that provides information about the heart rate, various indicators and even the temperature of the skin. Information can be loaded on an iPhone, through Bluetoot

7. Mio Pacer PC . It is an evolved pedometer that records the steps, calories burned and shows detailed information on a screen. Users can share their data through social networks such as Facebook and Twitter

8. My coach . With this device, in addition to knowing your blood pressure and heart rate, you can have a follow-up of the training plans. In this way, you will know at all times the percentage of the program completed, distance traveled, calories burned, the time you need to achieve your exercise goal, etc.

9. Cycle speed monitor : If you love to pedal your bike, and you want to know how far and fast you do your training, this device is for you. This monitor helps you improve your training and go faster to achieve your goals. With this you will achieve a better physical condition and achieve the goals that you have set

10. Wetronome : If you love swimming, this gadget will help you achieve your goal of losing weight and being fit. Wetronome, helps you have better control in the pool, to generate efficient movements in the strokes, plus it helps you improve the memory of your muscles, so that your movements are more fluid

Now you know, you are not alone to lose those extra pounds or to be in shape. Remember that it is essential to go with the experts and acquire the gadget that suits your preferences and needs.