Model body!

The Pilates method aims to generate a coordinated development between mind, body and spirit through natural movements under the strict control of the will. However, it has benefits that include burning fat, strengthening muscles and helping improve overall health.

According to a study conducted by the University of Las Palmas de Gran Canaria and published by Medicine and Science in Sports and Exercise, revealed that the practice of Pilates therapy or Pilates in machine helps to increase the muscles of the abdominal wall, eliminating asymmetries or abnormalities.
 

 

Model body!

Not all types of Pilates have the same benefits, and some are more effective in terms of calorie burn. Here we provide three methods that, according to the experts, are the best to eliminate those extra kilos:

1. Aquapilates. It is a modality that transports the Pilates method to the pool, helps to improve body posture, strengthen the muscles and burn extra calories, according to the expert in Pilates by Divina Pastora Seguros and member of the National Association of Pilates Trainers (ANEP), Claudia Giani. This routine prevents future injuries, because in the water the body does not support its own weight and its mobility is carried out with little resistance or effort.

2. Burning calcite Pilates. We use the jump table as the main element of the class, and 70% of the session is dedicated to aerobic work (medium or low intensity activity and long duration, where the body needs to burn hydrates and fats to obtain energy through oxygen ). The rest of the class includes varied exercises that are aimed at toning the muscles. For Ángeles Linares, trainer of the Pilates Method, This is the ideal method to achieve progressive fat burning.

3. Pilates Reformer. By means of breathing and concentration, a state of global relaxation is achieved, thereby enabling the elimination of stress and muscular tensions and rigidity. In addition to this, this division of Pilates allows a greater work in muscles with what burns more calories.

For an exercise to be effective it is necessary that you do it for at least 30 minutes per day. In addition to benefiting your appearance, a physical activity will make you feel better inside and out. Try it!


Video Medicine: The KEY to Getting A LEAN + TONED MODEL BODY // TessaRenéeTR (March 2024).